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Healthy Protein Pancakes

Kraft Memeber Recipe
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Makes: 3 servings Total Time: 10 min
Category: Breakfast/Brunch Sub Category: Pancakes/Waffles

what you need
  • 2/3 cup fat free cottage cheese
  • 1 cup oats
  • 12 egg whites
  • 2 capfuls vanilla
  • A liberal shake of ground cinnamon
  • A liberal shake of sugar substitute
make it
Mix all the ingredients in a blender for about 30 seconds.

Then, divide the mixture into six "scoops", usually 1/4 to 1/3 cup each.

Pour each "scoop" over a medium heat skillet, flipping each side like a pancake until done.
One serving is two pancakes. They are totally healthy made this way.

You are welcome to use regular cottage cheese and regular sugar, but it will up the fat and calories in the recipe.

If you use a large skillet, the pancakes will be very thin. If you use a small egg size skillet, the pancakes will be thicker.
Average Rating  (1)
Rated  by calesmom28 on 8/1/2010 LOVE these!!! My husband and I have been using this recipe for over 2 years now! Even my 5 year old loves them! Also great to spread a little natural peanut butter on top! Thanks for this great recipe!
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