10-Minute Perfect Sauteed Chicken Breasts
Makes:
4 servings, 7 oz. each
Total Time:
10 min
Submitted by:
Category:
Dinner Entrees
Sub Category: Chicken & Turkey Entrees
what you need
- 2 Tbsp. all-purpose flour
- 1/4 tsp. each salt and ground pepper
- 4 skinned boned chicken-breast halves (about 7 oz. each), tenderloins removed
- 2 tsp. oil
- 1 cup salsa
- 1/2 cup drained canned corn
- 1/4 cup Mexican blend shredded cheese
- Garnish: chopped cilantro
make it
Mix flour, salt and pepper on a sheet of wax paper. Add chicken; turn to coat. Shake off excess.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook 6 minutes, turning once, and cook until golden and instant-read thermometer inserted side to center registers 165 degrees F.
Top breast with salsa, corn and cheese. Cover and cook over low heat 1 minute or until cheese melts. Sprinkle with cilantro.
Notes
