Comida Kraft
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Choosing A Weight Management Plan

what to look for in a weight management plan

A balanced, reduced-calorie eating plan. Look for a plan that promotes eating sensible amounts of a wide variety of foods from every food group so you get important nutrients and the right balance of carbohydrates, protein and fat. Some examples are the USDA MyPlate and the DASH eating plans or plans recommended by health authorities such as the American Heart Association or the American Diabetes Association.