Print PageClose Window
  • Kraft Cheese
  • Philadelphia
  • Velveeta
  • Jello
  • kraft-salad-dressing
  • Cool Whip
  • Twist That Dish
  • Recipe Box
  • Join / Sign In
  • Find Kraft Foods on Facebook
  • Follow Kraft Foods on Pinterest
  • Watch Kraft Foods on YouTube
  • Follow Kraft Foods on Tumblr

managing hunger

To manage your weight, you have to manage your hunger. Here are six tips:
  1. S-l-o-o-o-w down. Your body takes about 20 minutes to signal it’s had enough food. Leafy green salads take a while to eat, giving your body enough time to recognize it’s satisfied.
  2. Break the fast. Eating a morning meal makes it less likely you’ll overeat during the rest of the day.
  3. Make room for snacks in your diet. Foods with fiber or protein, such as a small piece of cheese, whole grain crackers or nuts, will help keep you from feeling famished between meals.
  4. Select high fiber foods. They’ll help you feel full longer.
  5. Choose foods with high water content—whole fruits, whole vegetables and broth-based soups—to help reduce hunger.
  6. Stay calm. Develop ways to cope with stress so you’re less likely to overeat.

Fruit & Almond Salad

Bacon, Corn, Salsa and Chicken Roll-Up

Twice-Baked Sweet Potatoes

Greek-Style Couscous Salad

Bruschetta-Style Grilled Cheese Sandwich

Black Cherry-Banana Split

BOCA Salsa Fresca Burgers

Taco Soup

Key Lime Parfait

managing hunger
false src=;title=Popup;width=625px;height=330px
sign up to become a member sign up for email