managing hunger
To manage your weight, you have to manage your hunger. Here are six tips:
- S-l-o-o-o-w down. Your body takes about 20 minutes to signal it’s had enough food. Leafy green salads take a while to eat, giving your body enough time to recognize it’s satisfied.
- Break the fast. Eating a morning meal makes it less likely you’ll overeat during the rest of the day.
- Make room for snacks in your diet. Foods with fiber or protein, such as a small piece of cheese, whole grain crackers or nuts, will help keep you from feeling famished between meals.
- Select high fiber foods. They’ll help you feel full longer.
- Choose foods with high water content—whole fruits, whole vegetables and broth-based soups—to help reduce hunger.
- Stay calm. Develop ways to cope with stress so you’re less likely to overeat.
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