Feta and Spinach Chicken Roll-ups
Makes:
4 servings
Total Time:
30 min
Submitted by:
Category:
Dinner Entrees
Sub Category: Chicken & Turkey Entrees
what you need
- 4 boneless skinless chicken breast halves
- Sea salt and ground pepper to taste
- 1 Tbsp. extra virgin olive oil
- 1/3 cup re-hydrated sun-dried tomatoes
- 2 cloves garlic
- 2 Tbsp. freshly chopped parsley
- 12 leaves baby spinach
- 4 oz. ATHENOS Traditional Crumbled Feta
make it
Pound chicken until 1/4" thick. Season with salt and pepper. Refrigerate until ready to use.
In food processor, combine olive oil, sun-dried tomatoes, garlic and parsley. Spread mixture onto each chicken breast. Press 3 leaves baby spinach onto each chicken breast, top with sprinkling of feta cheese. Roll each breast away from you.
Place chicken on baking sheet. Bake in 350°F oven for about 20 minutes or until juices run clear.
Notes
Use dried sun-dried tomatoes rather than those packed in oil to save on fat and calories. To re-hydrate, cover with water and microwave on high for 1 minute.
An easy way to pound chicken is to place it between two sheets of wax paper and pound with the bottom of a small sauce pan.
