Makes:
4 servings
Total Time:
30 min
Submitted by:
Category:
Dinner Entrees
Sub Category: Chicken & Turkey Entrees
what you need
- 1 lb. boneless skinless chicken breast halves, cut into 2 1/2 x 1/2 inch strips
- 1 1/4 teaspoons chili powder
- 1/4 teaspoon ground cumin
- 1 teaspoon vegetable oil
- 1 1/4 cups green pepper strips
- 1 cup thinly sliced onions, separated into rings
- 1 cup frozen whole kernel corn
- 3/4 cup thick & chunky salsa (mild or hot, your choice)
make it
Coat a large nonstick skillet with vegetable oil cooking spray, and place over high heat until hot. Add chicken, stir fry 3 minutes. Stir in chili powder and cumin. Remove chicken from skillet, set aside.
Add oil to skillet, and heat over medium high heat. Add green pepper strips and onion, stir fry 3 minutes.
Return chicken to skillet and stir in corn and salsa. Stir fry 2 minutes more or until thoroughly heated.
Notes
Alternately, thinly sliced into strips, turkey, beef or pork may be used.
209 cal, 3.2 g fat, 3.1 g fiber = 4 points
