Makes:
4 servings
Total Time:
25 min
Submitted by:
Category:
Breakfast/Brunch
Sub Category: Pancakes/Waffles
what you need
- 3/4 cup multi-grain pancake mix, add water only
- 1/2 large or 1 small cooked sweet potato, peeled and pureed (1/2 cup)
- 3/4 cup apple juice
- 1 tsp. pumpkin pie spice
- 1/3 cup pumpkin butter
- 4 oz. Colombo Low Fat Vanilla Yogurt, (or other brand)
- 2 Tbsp. reduced-calorie pancake syrup
- 1/4 cup blueberries
make it
Stir together pancake mix, sweet potato, juice and spice. In a separate bowl stir together pumpkin butter, yogurt and syrup.
Warm a large, nonstick skillet coated with cooking spray over medium-low heat. Ladle out batter in small batches (about 2 tablespoons). Cook pancakes until nicely browned on both sides. Repeat with remaining batter.
To serve: top pancakes with pumpkin butter mixture. Garnish with berries.
Notes
Sweet potatoes and a bit of spice turn ordinary pancakes into something spectacular. Substitute canned pumpkin for the sweet potato if you’re short on time.
Yields 3 pancakes and about 3 1/2 tablespoons topping per serving.
POINTS® Value: 5
Servings: 4
Preparation Time: 12 min
Cooking Time: 10 min
Level of Difficulty: Easy
