Makes:
3 or 4 servings
Total Time:
40 min
Submitted by:
Category:
Dinner Entrees
Sub Category: Fish & Seafood Entrees
what you need
- 3 or 4 tilapia filets, no skin attached, thawed
- 3 large egg yolks
- Pinch of salt and pinch of black pepper
- 1 1/4 cups instant mashed potato flakes
- 2 tablespoons Italian seasoning
- 1 tablespoon parsley flakes
- 5-6 tablespoons olive oil
make it
Thaw out tilapia filets. In a bowl, take eggs and separate the whites from the egg yolks leaving the egg yolks in a bowl. Mix yolks vigorously. Add a pinch of pepper and salt. On a separate plate, mix potato flakes, and seasonings together.
Next, take the tilapia filets and dredge the fish in the potato flakes and seasoning. Pat the fish gently to get flakes to adhere to fish.
In a large saute pan, pour olive oil. Set the stove to medium heat, and place fish in saute pan. Cook till golden brown and fish is thoroughly cooked.
Notes
Serve fish over a bed of white rice with green beans drizzled in a light balsamic vinaigrette.
