Garlic Chicken Breasts & Thighs
Makes:
8 servings
Total Time:
45 min
Submitted by:
Category:
Dinner Entrees
Sub Category: Chicken & Turkey Entrees
what you need
- 4 boneless skinless chicken breasts
- 4 boneless skinless chicken thighs
- Salt & pepper to taste
- 1 Tbsp. olive oil
- 1 Tbsp. rosemary
- 4 cloves garlic (2 crushed, 2 minced), divided
make it
Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly. Season with salt and pepper to taste.
Heat oil in a heavy nonstick pan over medium high heat. Add rosemary and crushed garlic. Sauté 1-2 minutes, pressing down on rosemary and garlic to release flavor. Remove with a slotted spoon and discard.
Sauté chicken 5 minutes per side, turning frequently until browned and cooked throughout. Stir in minced garlic during last 2 minutes of cooking.
Notes
This is a Weight Watchers 'Core' recipe.
