Makes:
1 sandwich or wrap
Total Time:
5 min
Submitted by:
Category:
Sandwiches
Sub Category: Sandwiches
what you need
- 2 Tablespoons Athenos Hummus any flavor all very good
- 2 slices whole wheat bread or 1 whole wheat tortilla, or bread of choice
- 2-3 leafs of red leaf, green leaf, romaine lettuce (optional)
- 2 slices sweet red onion or preference (optional)
- 2 slices tomato (optional)
- 6 slices thin lean chicken breast lunch meat or leftover chicken breast sliced to amount wanted
- 1-2 slices low fat cheese (optional)
make it
Spread 1 Tablespoon of Athenos Hummus on each slice of bread or both Tablespoons spread inside pita or in tortilla for a wrap.
Layer with lettuce, onion, tomato, lean chicken breast lunch meat and low fat cheese.
Put both slices bread together, or layer in pita bread or tortilla and then wrap tortilla up.
Notes
Enjoy and experience new flavor combinations.
By using the hummus instead of mayonnaise in a sandwich and adding favorite fixings it gives a new depth to those ingredients. It also takes a staple and makes it a new food profile with being a healthier version and adding protein to your diet as well.
You can make a vegetarian version without the lunch meat as well.
