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Tortilla Pizza with Salad

Kraft Memeber Recipe
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Makes: 2 servings Total Time: 15 min
Category: Pizza Sub Category: Pizza

what you need
  • 2 10" flour tortilla (230 cals. each)
  • 6 tablespoons reduced sodium spaghetti sauce
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1 cup broccoli, frozen florets
  • 8 medium size mushrooms
  • 1/4 red onion
  • 2 ounce part skim mozzarella cheese, shredded
  • 2 tablespoons grated parmesan cheese
  • 2 cup tossed green salad
  • 2 tablespoon salad dressing, fat-free any flavor
make it
Preheat broiler. Lay tortilla out on a cookie sheet lightly coated with non-stick cooking spray. Spread spaghetti sauce onto tortilla; sprinkle with basil and oregano.

Place bite-size broccoli florets in a microwave-safe dish; cover and cook for 2 minutes on high or until tender; drain. Wash and slice mushrooms and onion. Place broccoli, mushrooms and half of the onion on tortilla as desired. Sprinkle mozzarella and parmesan cheeses on top.

Broil 5 inches from heat for 3 to 5 minutes, or until cheese is melted and begins to brown. Cut pizza into wedges or fold over, as desired, and serve with salad. Assemble salad while the pizza is baking with a variety of washed salad greens and vegetables, and toss with your favorite fat free salad dressing.
Notes
Average Rating  (1)
Rated  by a cook on 11/25/2006 Nasty
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