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Black Bean Fudge Cakes

Kraft Memeber Recipe
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kraft
Makes: 8 servings Total Time: 40 min
Category: Desserts Sub Category: Cakes

what you need
  • Olive oil cooking spray
  • 1 oz. dark organic chocolate (70% cocoa or greater)
  • 1 1/2 cups soft-cooked black beans, rinsed and drained
  • 2 eggs
  • 1 egg white
  • 2 Tbsp. olive oil
  • 1/4 heaped cup unsweetened cocoa powder
  • 1 tsp. baking powder
  • 1 tsp. pure vanilla extract
  • 1/4 cup unsweetened applesauce
  • 1/2 cup raw organic honey
  • 1/4 to 1/2 cup unsalted walnuts, chopped
make it
Preheat oven to 350ºF. Mist 8 individual ramekins or 1 8-inch square baking dish with cooking spray. Melt dark chocolate in a small saucepan over low heat with 1 Tbsp. water mixed in.

Combine melted chocolate, beans, eggs, egg white, oil, cocoa powder, baking powder, vanilla, applesauce and honey in a food processor; process until smooth. Stir in walnuts and pour mixture into prepared ramekins or baking dish.

Bake in preheated oven until the tops are dry and the edges start to pull away from the sides, about 20 minutes for ramekins and 30 minutes for baking dish. Garnish each piece with a dollop of nonfat Greek-style yogurt, if desired.
Notes
SOURCE: Clean Eating March/April 2010
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