Makes:
4 servings
Total Time:
50 min
Submitted by:
Category:
Dinner Entrees
Sub Category: Chicken & Turkey Entrees
what you need
- 4 (4 oz. each) boneless skinless chicken breasts
- 4 2% mozzarella cheese sticks
- 1/4 cup extra lean ham, diced
- 1 egg, beaten
- 1/2 cup Special K Protein Plus Cereal
- Non-stick Cooking Spray
make it
Preheat oven to 350 degrees F. Spray an 11x17 inch baking dish with nonstick cooking spray. Place each chicken breast between 2 slices of plastic wrap. Using a meat mallet or rolling pin, pound to 1/4 inch thickness.
Place 1 string cheese stick and equal parts diced ham across the center or each flattened chicken breast. Roll up chicken jelly-roll style, starting with the short end.
Place the chicken seam side down into the prepared dish. Brush with egg and sprinkle with crushed Special K Protein Plus Cereal. Season to your liking.
Bake uncovered 35 minutes or until the chicken is done.
Notes
