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Jamaican Chicken Thighs

Kraft Memeber Recipe
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Makes: 4 servings (serving size: 2 thighs) Total Time: 20 min
Category: Dinner Entrees Sub Category: Chicken & Turkey Entrees

what you need
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon freshly ground black pepper
  • 8 skinless, boneless chicken thighs
  • Cooking spray
make it
Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Add chicken, and cook 5 minutes on each side or until done.
Notes
Reasonably priced chicken thighs make a Caribbean-accented meal when seasoned with classic island spices and sautéed.

Serve alongside peaches tossed with lime juice or fresh pineapple with cilantro.
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