Makes:
4 servings (serving size: 2 thighs)
Total Time:
20 min
Submitted by:
Category:
Dinner Entrees
Sub Category: Chicken & Turkey Entrees
what you need
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground allspice
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon freshly ground black pepper
- 8 skinless, boneless chicken thighs
- Cooking spray
make it
Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add chicken, and cook 5 minutes on each side or until done.
Notes
Reasonably priced chicken thighs make a Caribbean-accented meal when seasoned with classic island spices and sautéed.
Serve alongside peaches tossed with lime juice or fresh pineapple with cilantro.
