Makes:
4 servings
Total Time:
30 min
Submitted by:
Category:
Dinner Entrees
Sub Category: Fish & Seafood Entrees
what you need
- 1 can (14 oz.) recipe-ready tomatoes
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 Tbsp. chopped fresh herbs – parsley, chives and/or oregano
- 1/2 tsp. paprika
- Black pepper
- 1 lb. sea scallops, patted dry with paper towels
make it
1. Preheat oven to 425 degrees F. Coat a baking dish just large enough to hold the scallops in a single layer with olive oil cooking spray. Combine tomatoes, onion, garlic, herbs, paprika and a generous grinding of black pepper in the dish. Bake until bubbling, about 8 minutes.
2. Add scallops, nestling them in the vegetable mixture. Spray scallops quickly with cooking spray. Return the dish to the oven.
3. Roast until the scallops are opaque, 8 - 10 minutes.
Notes
