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Southwestern Chicken

Kraft Memeber Recipe
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Makes: 4 servings Total Time: 30 min
Category: Dinner Entrees Sub Category: Chicken & Turkey Entrees

what you need
  • 1 lb. boneless skinless chicken breast halves, cut into 2 1/2 x 1/2 inch strips
  • 1 1/4 teaspoons chili powder
  • 1/4 teaspoon ground cumin
  • 1 teaspoon vegetable oil
  • 1 1/4 cups green pepper strips
  • 1 cup thinly sliced onions, separated into rings
  • 1 cup frozen whole kernel corn
  • 3/4 cup thick & chunky salsa (mild or hot, your choice)
make it
Coat a large nonstick skillet with vegetable oil cooking spray, and place over high heat until hot. Add chicken, stir fry 3 minutes. Stir in chili powder and cumin. Remove chicken from skillet, set aside.

Add oil to skillet, and heat over medium high heat. Add green pepper strips and onion, stir fry 3 minutes.

Return chicken to skillet and stir in corn and salsa. Stir fry 2 minutes more or until thoroughly heated.
Alternately, thinly sliced into strips, turkey, beef or pork may be used.

209 cal, 3.2 g fat, 3.1 g fiber = 4 points
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