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Chicken Parmesan with Rotini
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Chicken Parmesan with Rotini
Eating right never tasted so good! Watch as Joanne turns a family favorite chicken dish into a healthy alternative with just a few popular Kraft ingredients.
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prep time
10 min
time
30 min
servings
4 servings
what you need
3 cups whole wheat
rotini
pasta
10
RITZ Reduced Fat Crackers
, crushed (about 1/2 cup crumbs)
3 Tbsp. KRAFT Grated
Parmesan
Cheese
1 tsp. dried
oregano
leaves
1
egg white
4 small boneless skinless
chicken
breast halves (1 lb.)
2 cups tomato-basil
spaghetti sauce
, divided
1 cup KRAFT 2% Milk Shredded
Mozzarella
Cheese
COOK
pasta in large saucepan as directed on package. Meanwhile, combine cracker crumbs, Parmesan cheese and oregano in pie plate. Lightly beat egg white in separate pie plate. Dip chicken in egg white, then roll in crumb mixture until evenly coated. Set aside.
SPRAY
large nonstick skillet with cooking spray. Heat on medium heat. Add chicken; cook 5 min. on each side or until cooked through (165ºF). Spoon 1 cup of the spaghetti sauce over chicken; top with mozzarella cheese. Cover skillet with lid. Reduce heat to low; simmer 3 min. or until sauce is hot and cheese is melted.
MEANWHILE,
drain pasta; return to pan. Add remaining 1 cup spaghetti sauce; toss to coat. Cook on medium heat 2 min. or until heated through, stirring occasionally. Spoon onto serving plates; top with the chicken.
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