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seasonal produce: grapefruit

You know grapefruit is a delicious, good-for-you fruit. But do you know how to choose the juiciest one at the market? And that it's good for so much more than eating as-is with some sugar sprinkled on top? Check out the grapefruit tips and how-tos below and you’ll be ready to get more grapefruit in your life. They can be sweet and tart additions to everything from your next salsa to your next smoothie, and they bring an awesome zing to your everyday side salads and festive Christmas salads. And they're great grilled or broiled on fish, meat and chicken, too.

Purchasing Grapefruit

  • Select grapefruit that are heavy for their size—an indication of juiciness.
  • When gently squeezed, they should feel firm, yet springy.
  • The peel should be shiny and smooth; avoid any with soft spots. Small blemishes do not indicate poor quality.
  • Depending on the variety, the yellow peel may have a slight pink blush.
  • For maximum freshness, refrigerate grapefruit in a plastic bag for up to 2 weeks. Or, store them at a cool room temperature for several days.

Preparing Grapefruit

  • Grapefruit will be juicier and taste sweeter if brought to room temperature before serving.
  • Even if the peel is discarded, wash grapefruit thoroughly before cutting, peeling or zesting to remove any wax or pesticide residues.
  • To serve grapefruit halves, use a serrated grapefruit or paring knife to release the triangular segments from the peel and membranes.
  • Sectioning grapefruit removes the peel, pith and membranes from each grapefruit section. This makes them more attractive and easier to eat in salads and other dishes.

To section grapefruit:

  • Cut a 1/2-inch-thick slice off both the top and bottom ends of the fruit.
  • Cut the peel and white pith away from the fruit with sharp paring knife, using a downward motion that follows the shape of the fruit.
  • Working over a bowl to catch the juice, cut down on either side of each membrane and lift out the grapefruit section.

Grapefruit Nutrition

  • Excellent source of vitamin C and naturally fat free.

Serving Grapefruit

  • Grill or broil grapefruit slices to serve with cooked fish, pork or chicken. Brush the fruit with your favorite KRAFT Barbecue Sauce or KRAFT Dressing during cooking.
  • Add grapefruit sections to fruit or green salads for a burst of refreshing flavor.
  • Add grapefruit sections to your favorite molded JELL-O Brand Lemon or Orange Flavor Gelatin salad.
  • Sprinkle grapefruit halves with ground cinnamon and brown sugar, then broil and top with yogurt for an easy dessert or breakfast treat.
  • Squeeze grapefruit and add the juice to your favorite smoothie.
  • Substitute chopped fresh grapefruit for the tomato in your favorite salsa recipe. Serve with broiled or grilled fish, chicken or pork.
  • Use grapefruit juice in place of lemon juice or vinegar in homemade salad dressings.
  • Grapefruit can be substituted for oranges or pineapple in many recipes.
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