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All fruit or 100% fruit juice counts towards the fruit group. Fruit can be fresh, dried, frozen or canned. If buying canned fruit, look for no-added sugar varieties or those that are canned in light syrup.
Fruits supply vitamins, minerals, dietary fiber, and natural plant substances (phytochemicals) that are important for health – so remember to make fill half your plate with fruits and veggies! Read more fruit facts in the chart below: