Better-for-you choices taste delicious and can help you stay hydrated without adding calories and carbs.
Treat your body right by paying special attention to keeping it well hydrated. In summer months, you lose more of your body’s fluids when you perspire. When you exercise, you lose even more. While plain water will certainly do the trick, you might find you drink more of a beverage if it’s flavored. In fact, women who drink CRYSTAL LIGHT flavored beverages actually take in 20% more water than those who don’t.* Here, then, are some delicious twists on summertime favorites—all of which begin with delicious CRYSTAL LIGHT.
Get “berry” creative with your lemonade.
CRYSTAL LIGHT Lemonade makes a great anytime beverage, so keep a pitcher in the fridge at all times for whenever you need something to sip. To make it extra special, use it to make Strawberry Pink Lemonade, which is infused with frozen strawberries to add sweetness…and keep it icy cold.
Try a “smoothie” move.
Another twist on CRYSTAL LIGHT Lemonade is our Lemon-Berry Crush Smoothie. Made creamy with low fat vanilla yogurt and fat free milk, this blend of lemon and blueberry flavors puts coffee-shop drinks to shame.
Switch up your fitness drink.
CRYSTAL LIGHT Pure Fitness is the first naturally sweetened, low cal fitness drink mix. With 15 calories per serving (30 calories per packet), it has 75% fewer calories than leading beverages and contains electrolytes to aid hydration.** Mix one packet of Grape, Strawberry Kiwi, or Lemon Lime with water and you’re good to go. With these fruity flavors, there’s no need to add anything but ice!
*Based on consumption of tap, bottled, flavored water, and prepared powdered beverages from Kantar Worldpanel Beverage Panel data
**When you consume one packet during light physical activity