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Kraft Cheese - Make Something Amazing

What You Need

  • 4 small boneless skinless chicken breast halves(1 lb.)
  • 2 Tbsp. fat-free milk
  • 1/2 cup KRAFT Reduced Fat Parmesan Style Grated Topping
  • 2 Tbsp. olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz.) tomato sauce
  • 1/2 lb. fresh mushrooms, sliced
  • 1/2 tsp. black pepper
  • 1/4 lb. linguine, uncooked
  • 1 pkg. (16 oz.) frozen broccoli cuts, thawed
  • 1 cup KRAFT 2% Milk Shredded Mozzarella Cheese

Make It

  1. Dip chicken in milk then in grated topping, turning to evenly coat both sides of each breast.
  2. Heat oil in large nonstick skillet on medium heat. Add onions and garlic; cook and stir 3 min. Add chicken; cook 3 min. on each side. Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165ºF).
  3. Meanwhile, cook pasta in large saucepan as directed on package, adding broccoli to boiling water for the last 2 min.
  4. Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted. Drain pasta mixture. Serve with chicken.
recipe id: K:10842v0:50268

Servings

total: 4 servings

Diet Choices

1-1/2 Starch,3 Vegetable,5 Meat (L),2 Fat

Nutrition Bonus

This low-calorie meal contains broccoli which provides color, texture, flavor and vitamin C.

nutritional info per serving

calories
510
total fat
18 g
saturated fat
6 g
cholesterol
90 mg
sodium
1080 mg
carbohydrate
45 g
dietary fiber
7 g
sugars
10 g
protein
46 g
vitamin a
45 %DV
vitamin c
130 %DV
calcium
60 %DV
iron
25 %DV
recipe id: K:10842v0:50268
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