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You can use either sweetened or unsweetened pineapple, depends on what you personally like. I like to add pecan slices, but some people are allergic to nuts, so know your guests before adding them.
This recipe can be adjusted for calories, by using the brown sugars that are calorie free, and the potatoes and fruit can be the juice only type. You can leave off the marshmallows also and it is still great. Some times you can use peaches instead of the pineapple and my grandkids like it if I use a can of fruit cocktail.