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I make a broth with 3 chicken breasts and 3 qt. of water. I add carrots, celery, onions, 1 tsp. salt, and a little pepper to the water. From this I freeze the broth in 2 cup containers and the chicken in small cubes. I slow cooked the chicken for years, but I found that the boiled chicken tastes better in the recipes because it takes on the flavor of the vegetables and I get the bonus of the broth. I purchase lean breasts and I do not get a layer of fat on my broth when I refrigerate it.