Comida Kraft
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Chicken with Caribbean Pecan Sauce

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What You Need

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Make It

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  • In a large skillet sprayed with butter flavored cooking spray, brown chicken pieces for 4 to 5 min on each side.
  • Meanwhile, in a covered jar combine orange juice, cornstarch, and Splenda. Shake well to blend. Pour mixture into a med saucepan sprayed with butter cook spray. Stir in undrained pineapple. Cook over med. heat until mixture thickens, stirring constantly. Remove from heat.
  • Add mandarin oranges, pecans, parsley flakes, and onion flakes. Mix well to combine. Evenly spoon sauce mix over browned chicken pieces. Lower heat and simmer for 5 minutes. When serving, evenly spoon sauce over chicken pieces.


Each serving equals: HE: 3 Protein . 11/4 Fruit 1/4 Fat 1/4 slider 3 Optional Calories 253 Calories 5 Gm Fat 24 gm Protein 28 gm Carb 61 gm Sodium 26 mg Calcium and 1 gm Fiber

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