Comida Kraft
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Crispy Chicken with Creamy Gravy

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What You Need

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Make It

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  • Put 2 tablespoons flour in a shallow bowl. Coat chicken with flour. Pour egg substitute into a shallow bowl. Coat chicken with egg substitute. Combine cracker crumbs and all-purpose seasoning in a shallow bowl. Roll chicken in mixture. Lightly spray both sides with vegetable oil spray.
  • Heat a large nonstick skillet over medium heat. Add oil and swirl to coat bottom of skillet. Cook chicken for 4 to 5 minutes, or until browned on bottom. Turn chicken over and cook for 4 to 5 minutes, or until no longer pink in center. Transfer chicken to a platter and cover with aluminum foil to keep warm.
  • Put chicken gravy, milk, and one tablespoon flour in skillet; whisk thoroughly. Cook over medium heat until thick and bubbly, 2 to 3 minutes, stirring occasionally. Spoon over chicken.


This dish is great with low-fat mashed potatoes and corn on the cob! Serving size is 3 ounces of chicken and 3/4 cup gravy.

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