Comida Kraft
Recipe Box

Crunchy Chicken Stir-Fry

 abagirl
Prep Time
0
min.
Total Time
1
hr.
10
min.
Servings

0

What You Need

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Make It

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  • 1. Place spelt in medium saucepan; cover with water to 2 inches above grain. Bring to boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and set aside.
  • 2. Heat oil in large saute pan over medium-high heat. Add onion and garlic; cook 30 seconds. Add carrot, red pepper, and chicken; cook 5 minutes. Stir in spelt, sesame oil, and pepper; cook 2 minutes, stirring constantly.
  • 3. Remove from heat; stir in soy sauce and green onions.

Notes

Calories 313 Fat 11g Protein 22g Carbohydrates 37g Fiber 6g

Ratings & Reviews

175074

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