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8 oz./1 cup
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This is a variation on a recipe I saw on the FoodNetwork. If you like a more mild dip, either reduce spices by half or use 2 containers of yogurt. If you want a thicker dip, replace some yogurt with low fat mayonnaise.
I dip carrots into this dip as an afternoon snack. I am guaranteed no MSG or any other ingredients I don't want.