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*This recipe is sugar-free and fat-free and only has about 80 calories!
*I'm currently dieting and this recipe can be very filling with just a few calories depending on the amount of ice you add. The more ice you add the larger the smoothie...however the potency of the taste will begin to decrease as you add more and more ice.
*The best part of this recipe is you can change it to fit your tastes. Some might cut up a banana and add it, or try different combinations of flavored yogurts, spices and fruits.
*The goal of this recipe is something fast, healthy and fun! I love to be in the kitchen and trying new ideas, or older ones, always brightens my day!