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Use dried sun-dried tomatoes rather than those packed in oil to save on fat and calories. To re-hydrate, cover with water and microwave on high for 1 minute.
An easy way to pound chicken is to place it between two sheets of wax paper and pound with the bottom of a small sauce pan.
I used Goat cheese instead of the feta and it was excellent. I think the hardest part of this recipe is to beat the breast thin.....incredibly easy to make and relatively quick.