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Frozen Veggies & Brown Rice for Salt Free and Low Cholesterol Diets

 danphyl
Prep Time
0
min.
Total Time
1
hr.
15
min.
Servings

0

What You Need

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Make It

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  • Medium saucepan with cover; use vegetable spray to start. Add water and rice and heat to rolling boil.
  • Then remove cover and lower flame and heat to simmer 45 minutes or until all moisture is absorbed.
  • Then add frozen veggies, keep flame or heat very low and cover for about 30 minutes. Remove from heat or flame and serve with meal.

Notes

To prevent sticking use vegetable spray or non-stick cookware. Not recommended for microwave cooking. Also, brown rice should not be parboiled.

Ratings & Reviews

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