Comida Kraft
Recipe Box

Healthy Sloppy Joes

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What You Need

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Make It

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  • Heat the oil in a medium skillet over medium-high heat. Sauté the onion and pepper until they are translucent, about 4 minutes. Add the garlic and sauté until the vegetables are soft, about 3 minutes.
  • Add the turkey and cook, using a wooden spoon to break it up and stirring until it loses its pink color, about 4 minutes. Add the tomatoes, tomato paste and barbecue sauce. Simmer vigorously until the mixture is thick, about 15 minutes, stirring occasionally. Season to taste with salt and pepper.
  • Place the bottom of each bun on a plate and spoon equal amounts of the meat mixture over it. Top with the onion and some lettuce, if using. Cover with the top of the bun. Serve immediately.


This mixture can be made in advance and refrigerated, covered, for up to 3 days. It can be reheated gently in a microwave oven. This recipe courtesy of American Institute of Cancer Research, (AICR).

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