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To avoid over-cooking the fish, take it out of the oven just before done. The residual heat should cook the fish for another 30 seconds-1 minute.
Before you take your fillets home, make sure they're fresh. They shouldn't smell fishy at all, but should smell like the sea (a briney smell).
Any white fish could be substituted. Make sure to choose a hardier fish, though. I'd recommend Mahi Mahi, Snapper or Cod.