Comida Kraft
Recipe Box

JRs. Marinated Sea Bass

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2 servings

What You Need

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Make It

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  • Make your sauce and marinade by combining the first five ingredients in a sauce pan over med heat. Bring to a boil then reduce heat and simmer 3 min. Cool uncovered.
  • Put the fish in a sealable plastic bag. Add the marinade, seal and let marinade in the fridge for 6-7 hours turning 2 or 3 times to make sure all the fillets get marinated. Take the baby corn and put it in a Ziploc bag and add enough zesty Italian to marinade it well. Put in the fridge to marinade.
  • When ready to cook your fish, preheat oven to 425 degrees F. Arrange the fillets on a baking platter sprayed with Pam non stick spray. Bake the fish for 22 min or till the edges start to turn brown. Turn the oven up to high broil and broil the fish for 2 to 4 min till you get some dark patches around the edge of the fish. [JUST DON’T LET THEM BURN.]
  • When your fish is close to finishing cooking, heat up a large skillet to medium heat. Add vegetable oil. Add the spinach, garlic and a dash of salt and pepper to the pan. Saute the spinach till it just starts to wilt. [DON'T OVER COOK IT, EASY TO DO.]
  • Then plate 1/2 of the spinach onto 2 plates. When the fish is done cooking take the fish fillets and place on top of the spinach and place baby corn on both sides of the fish. Discard the remaining sauce in the baking platter.


I like to take the frying oil and garlic and saute the garlic in the oil ahead of time then pour it into a container. That way when I'm ready to cook the spinach I just pour a little oil in the pan and your ready to go.

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