Comida Kraft
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Lemon-Grilled Chicken & Bulgur Salad

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  • In a plastic bag add chicken, oil, red pepper flakes, cumin and lemon juice. Close, toss to coat and let marinate for 30 minutes in refrigerator.
  • Preheat grill or grill pan to medium-high heat. Meanwhile, in a medium saucepan, bring broth to a boil. Remove from heat; add bulgur and lemon zest, cover, and let sit for 5 to 7 minutes, until bulgur has absorbed all of the broth. Transfer to a serving bowl; mix in almonds and mint and season with salt and black pepper.
  • Remove chicken from marinade, place on grill or grill pan and cook for about 4 minutes per side, until a poke reveals clear juice. Remove from heat and let rest for a few minutes before cutting into 1-inch cubes. Toss with bulgur salad and serve warm or cold.


SOURCE: Clean Eating March/April 2010

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