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I have had this recipe for over 23 years and I don't remember where I got it. I have lightened it with the reduced fat rolls, cheeses, and sour cream because the Fritos are so high in calories. I've even started making it with lean ground sirloin since it has become readily available.
If you like things a little hotter, the Monterrey Jack cheese with Jalapenos is a good substitute. This makes an entire meal with the lettuce and tomatoes. I frequently substitute chicken breasts that I have cooked ahead of time and shredded or with chicken breast meat from cans (like Swanson). Just follow the same directions.