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Low Calorie Chicken Strips with Honey Mustard

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What You Need

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Make It

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  • In a large bowl, add the chicken strips. Pour milk over the chicken and mix to coat well. Place in a single layer on wax paper.
  • In a small bowl, mix together the flour, salt and pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess.
  • In a large, nonstick frying pan, heat the canola oil over medium-high heat. Place the chicken strips in an even layer in the pan. Saute 2 minutes a side, or until golden brown and cooked through. Remove and place on paper towels to drain.
  • To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. Stir to mix evenly.


Serving size: 3 strips and 3 tablespoons sauce

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