Low Fat Caramel Flan - Kraft Recipes Top
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Low Fat Caramel Flan

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What You Need

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Make It

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  • Press 1 tablespoon of brown sugar lightly into 4 custard cups (enough to thinly cover bottom.) Lightly beat eggs with fork and add evaporated milk, water, sugar, vanilla and salt; mix. Pour this mixture carefully over brown sugar in each custard cup trying not to disturb sugar.
  • Sit cups in a shallow baking pan and fill pan with 1 inch of hot water. Put pan with cups in 350 degree oven for 50 minutes. If flan starts to brown before the custard is firm, loosely put foil over top (making a tent) and continue to bake for rest of time.
  • Serve immediately for warm flan, or let cool and serve. Run a knife around edges of custard cups to loosen and serve inverted on plate.

Special Equipment Needed


This is relatively low fat [130 cal, 2.5 g fat (from the eggs)], but tastes like a full fat flan. Using the brown sugar instead of making the caramel glaze saves time and clean up. You will be surprised by how quickly this is assembled and gobbled up!

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