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This is a great and healthy alternative to the high-fat, empty calorie breakfasts at McDonald's and Dunk N Donuts. With around 200 calories, these are fantastic!!!
If your in a morning rush, make the egg and sausage the night before, then toast the scooped bagel in the morning, place the egg and sausage in with the cheese, retoast, and there's an even quicker way!!