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Mashed Cauliflower (Great Substitute for Mashed Potatoes)

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  • 1. Divide a head of cauliflower into florets that are all roughly the same size.
  • 2. Steam cauliflower pieces over boiling water for 15 to 20 minutes, or until the cauliflower is tender.
  • 3. Drain the cauliflower.
  • 4. When the cauliflower has cooled, put the florets in a food processor along with 1/2 cup of water.
  • 5. Puree the cauliflower on high speed until smooth, but with some very small pieces of cauliflower remaining in the mix for just a bit of texture.
  • 6. Pour all of the pureed cauliflower into a medium sauce pan.
  • 7. Dissolve the cornstarch in the remaining 1/4 cup of water and add the solution to the cauliflower.
  • 8. Add the cream, sugar, salt, white pepper, garlic powder and onion powder to the cauliflower and stir.
  • 9. Set the saucepan over medium heat and cook, stirring often, for 5 to 10 minutes, or until thick.


Great substitute for mashed potatoes (low carb). 45 minutes (15 minutes prep).

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