Comida Kraft
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  • PB&T (Peanut Butter Noodles, Broccoli and Tofu)

PB&T (Peanut Butter Noodles, Broccoli and Tofu)

 chefstef
5
(1) 1 Review
Prep Time
0
min.
Total Time
30
min.
Servings

4 noodle bowls

What You Need

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Make It

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  • Cut tofu in half through the longest length to form 2 lean patties. Oil a grill pan or sauté pan with olive oil. On medium high heat brush sesame oil on what will be the bottom side of tofu. Put in pan oil side down. When tofu starts to brown and stick to pan brush oil on the top and then flip. After both sides are golden brown, remove and put on a cutting board and cut into cubes.
  • In a wok or large sauce pan over medium heat, add 2 Tablespoons of the sesame oil, soy sauce, ginger, garlic and onion. Mix well with a wire whisk. When onion starts to turn translucent, add peanut butter, hot sauce and red pepper flakes. Mix well with a wire whisk. Turn off heat and cover. If mix starts to form clumps, or get too thick, use the water sparingly while mixing to thin out the sauce. Steam broccoli.
  • Check peanut sauce. If it is too thick, add a little water and mix until smooth. Add tofu and cover tofu completely with the sauce. Add the steamed broccoli and mix. Last, add the noodles. Mix well and serve in bowls.

Notes

Make this meal quicker: 1. You can use spicy peanut butter to replace the peanut butter, hot sauce and pepper flakes. 2. Substitute ginger soy sauce for the ginger and soy sauce. 3. Use frozen broccoli crowns 4. Use any pasta or rice leftovers for the whole wheat pasta

Ratings & Reviews

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  • lil_fun_lover |

    I'm new to tofu and this was a great recipe. It was pretty simple and tasty. The only problem I had was the tofu sticking to my pan despite the olive and sesame oil, however it could just be my pan :P.

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