Potato Encrusted Tilapia

 MJLopez
0
(0) 0 Reviews
Prep Time
0
min.
Total Time
40
min.
Servings

3 or 4 servings

What You Need

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Make It

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  • Thaw out tilapia filets. In a bowl, take eggs and separate the whites from the egg yolks leaving the egg yolks in a bowl. Mix yolks vigorously. Add a pinch of pepper and salt. On a separate plate, mix potato flakes, and seasonings together.
  • Next, take the tilapia filets and dredge the fish in the potato flakes and seasoning. Pat the fish gently to get flakes to adhere to fish.
  • In a large saute pan, pour olive oil. Set the stove to medium heat, and place fish in saute pan. Cook till golden brown and fish is thoroughly cooked.

Notes

Serve fish over a bed of white rice with green beans drizzled in a light balsamic vinaigrette.

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