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I don't ever watch how long it actually takes to cook this meal; I usually just set it and let it cook.
If desired, you can serve with sour cream as well. It freezes well for later consumption, and reheats well for lunches. The salsa adds flavor and vegetables and nutrients, like lycopene. The brown rice is a whole grain. The removal of the skin from the chicken cuts back on the calories and fat. The black beans add protein and fiber! It's a healthy, filling dish that keep you full for a long time.