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The red and blue berries bring out the symbolism of patriotism, freedom, braveness, and much more. This recipe is perfect for a 4th of July cookout or any time of year when you want to make this delicious and healthy dessert! You may want to use less than 16 oz. of berries, but I love my berries so I put the entire 16 oz. berries in the salad. You don't have to use Sugar Free Cool Whip, but I use it because I have diabetes. You can also use any other flavor of sugar free or regular gelatin of your choice.