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You shouldn't have too much extra Alfredo sauce. There should be just enough to coat the chicken and vegetables.
I usually serve this meal with a side salad of fresh mixed greens with a light Italian dressing. You wind up having a light meal with lots of vegetables.. very tasty and very good for you!
1) You can use frozen vegetables but I prefer mine fresh.
2) You can leave the chicken breasts whole and top them with the sauce/vegetables. If kids are involved, it's easier if the chicken is already cut and mixed into the sauce.