1-2-3 Vegetable Chili

4.2
(41) 31 Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

8 servings

A couple spoonfuls of Cheddar in each bowl before dishing up and the rest on top after makes this 1-2-3 Vegetable Chili as cheesy as it is easy!

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What You Need

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Make It

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  • Combine all ingredients except cheese in saucepan.
  • Bring to boil on medium-high heat; simmer on low heat 10 min., stirring occasionally.
  • Spoon 2 Tbsp. cheese into each of 8 soup bowls; top with chili and remaining cheese.
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Substitute

Substitute kidney or pinto beans for the black beans.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This zesty, low-calorie, low-fat meatless main dish contains a good source of calcium from the cheese.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 6g
Saturated fat 3g
Cholesterol 15mg
Sodium 730mg
Carbohydrate 30g
Dietary fiber 7g
Sugars 6g
Protein 13g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 40 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • HannahWoodard | Sun, Mar 13 2011 10:36 PM

  • Skipneasy | Thu, Jan 27 2011 5:01 PM

    Very good taste! Prepared this in my crockpot and took it to a birthday potluck. The crockpot kept it warm and made it easy to transport to work. Everyone really liked it and asked for the recipe. The ultimate compliment. I would recommend this recipe for ease of preparing, taste and healthy eating. Enjoy

  • snapdragon76 | Wed, Mar 2 2011 7:06 PM

    My first impression of this recipe was that it is what it is. Just a bunch of stuff thrown into a pot together. It didn't have much flavor except salsa & canned tomatoes. I waited to rate it hoping like most soups it would taste better the next day and it did. In addition to the cheese, I garnihed it with a dollop of sour cream and a hanful of crushed chips.

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