10-Minute Broccoli and Rice Parmesan - Kraft Recipes Top
Comida Kraft
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10-Minute Broccoli and Rice Parmesan

Prep Time
Total Time

6 servings

Don't be limited by time or taste. Discover 10-Minute Broccoli and Parmesan Rice. This Parmesan rice recipe is a warming dish that comes together quickly.

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What You Need

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Make It

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  • Bring first 5 ingredients to boil in medium saucepan.
  • Stir in rice; cover. Remove from heat. Let stand 5 min.
  • Add cheese; stir.

Special Equipment Needed

Mindful Eating

Manage portions by using a smaller plate for your meals and snacks. This will help you stick to the recommended serving sizes of your favorite recipes.


Prepare using instant brown rice.


  • 6 servings

Nutritional Information

Serving Size 6 servings
Calories 220
Total fat 7g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 320mg
Carbohydrate 32g
Dietary fiber 2g
Sugars 0.9422g
Protein 7g
% Daily Value
Vitamin A 30 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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