10-Minute CATALINA Crunch Salad

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

4 servings, 3-1/2 cups each

Hard as it is to believe, this crunchy and colorful salad takes just ten minutes to prep: Toss. Drizzle. Top with sunflower seeds. Voila!

What You Need

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1 large head romaine lettuce, torn (about 10 cups)
3 cups cooked chicken breast strips (about 3/4 lb.)
2 cups fresh sugar snap peas, cut crosswise in half
1 large tomato, cut into wedges
1 yellow pepper, cut into strips
1/4 cup KRAFT Classic CATALINA Dressing
1/3 cup PLANTERS Dry Roasted Sunflower Kernels

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Make It

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Combine first 5 ingredients in large bowl.
Add dressing just before serving; toss lightly.
Top with sunflower kernels.

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Kitchen Tips
Nutrition

Substitute

If you don't have sugar snap peas, you can use a cut-up peeled cucumber instead.

Substitute

Prepare using a red or green pepper.

Servings

4 servings, 3-1/2 cups each

Healthy Living

Low calorie
Low sodium
Good source of vitamin A or C
Generally Nutritious
Diabetes Center
Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1/2 Starch
2 Vegetable
4 Meat (L)
1/2 Fat

Nutrition Bonus

This crunchy main-dish salad is low in both calories and sodium. Plus, it's both rich in vitamin A from the lettuce and an excellent source of vitamin C from the vegetables.

Nutritional Information

Serving Size 4 servings, 3-1/2 cups each
AMOUNT PER SERVING
Calories	300

Total fat	12g
Saturated fat	2g
Cholesterol	70mg
Sodium	370mg
Carbohydrate	18g
Dietary fiber	6g
Sugars	10g
Protein	33g
% Daily Value
Vitamin A	140 %DV
Vitamin C	140 %DV
Calcium	8 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by cary052751 from Me encantan las ensaladas. Me encantan las ensaladas. Más ahora en verano, además de lo fácil y rápida de hacer que es.

Date published: 2006-05-03

Rated 4 out of 5 by Hilda203 from DE VERDAD PARA ESTE VERANO, ES SALUDABLE Y FRESCO Y LO MEJOR, DE FACIL PREPARACIóN. DE VERDAD PARA ESTE VERANO, ES SALUDABLE Y FRESCO Y LO MEJOR, DE FACIL PREPARACIóN.

Date published: 2006-04-05