10-Minute CATALINA Crunch Salad

Name: 10-Minute CATALINA Crunch Salad
Prep time: 10 min
Total time: 10 min
Yield: Makes 4 servings, 3-1/2 cups each.
Ingredients: 1 large head romaine lettuce, torn (about 10 cups); 3 cups cooked chicken breast strips (about 3/4 lb.); 2 cups fresh sugar snap peas, cut crosswise in half; 1 large tomato, cut into wedges; 1 yellow pepper, cut into strips; 1/4 cup KRAFT Classic CATALINA Dressing; 1/3 cup PLANTERS Dry Roasted Sunflower Kernels

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

Makes 4 servings, 3-1/2 cups each.

Enjoy the crunch and color of a CATALINA salad in minutes. To prep our 10-Minute Crunchy CATALINA Salad just means to toss, drizzle and top with sunflower seeds.

What You Need

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1 large head romaine lettuce, torn (about 10 cups)
3 cups cooked chicken breast strips (about 3/4 lb.)
2 cups fresh sugar snap peas, cut crosswise in half
1 large tomato, cut into wedges
1 yellow pepper, cut into strips
1/4 cup KRAFT Classic CATALINA Dressing
1/3 cup PLANTERS Dry Roasted Sunflower Kernels

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Make It

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Combine first 5 ingredients in large bowl.
Add dressing just before serving; toss lightly.
Top with sunflower kernels.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Substitute

If you don't have sugar snap peas, you can use a cut-up peeled cucumber instead.

Substitute

Prepare using a red or green pepper.

Servings

Makes 4 servings, 3-1/2 cups each.

Healthy Living

Low calorie
Good source of vitamin A or C
Generally Nutritious
Low sodium
Diabetes Center
Diabetes Center

Nutrition Bonus

This crunchy main-dish salad is low in both calories and sodium. Plus, it's both rich in vitamin A from the lettuce and an excellent source of vitamin C from the vegetables.

Nutritional Information

Serving Size Makes 4 servings, 3-1/2 cups each.
AMOUNT PER SERVING
Calories	270

Total fat	16g
Saturated fat	3.5g
Cholesterol	55mg
Sodium	390mg
Carbohydrate	14g
Dietary fiber	4g
Sugars	4g
Protein	23g
% Daily Value
Vitamin A	330 %DV
Vitamin C	100 %DV
Calcium	4 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by cary052751 from Me encantan las ensaladas. Me encantan las ensaladas. Más ahora en verano, además de lo fácil y rápida de hacer que es.

Date published: 2006-05-03

Rated 4 out of 5 by Hilda203 from DE VERDAD PARA ESTE VERANO, ES SALUDABLE Y FRESCO Y LO MEJOR, DE FACIL PREPARACIóN. DE VERDAD PARA ESTE VERANO, ES SALUDABLE Y FRESCO Y LO MEJOR, DE FACIL PREPARACIóN.

Date published: 2006-04-05