10-Minute CATALINA Crunch Salad

4.5
(2) 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 3-1/2 cups each

Hard as it is to believe, this crunchy and colorful salad takes just ten minutes to prep: Toss. Drizzle. Top with sunflower seeds. Voila!

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What You Need

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Make It

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  • Combine first 5 ingredients in large bowl.
  • Add dressing just before serving; toss lightly.
  • Top with sunflower kernels.

Substitute

If you don't have sugar snap peas, you can use a cut-up peeled cucumber instead.

Substitute

Prepare using a red or yellow pepper.

Servings

  • 4 servings, 3-1/2 cups each

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This crunchy main-dish salad is low in both calories and sodium. Plus, it's both rich in vitamin A from the lettuce and an excellent source of vitamin C from the vegetables.

Nutritional Information

Serving Size 4 servings, 3-1/2 cups each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 70mg
Sodium 370mg
Carbohydrate 18g
Dietary fiber 6g
Sugars 10g
Protein 33g
   
Vitamin A 140 %DV
Vitamin C 140 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cary052751 | Tue, May 2 2006 10:00 PM

    Me encantan las ensaladas. Más ahora en verano, además de lo fácil y rápida de hacer que es.

  • Hilda203 | Wed, Apr 5 2006 1:50 PM

    DE VERDAD PARA ESTE VERANO, ES SALUDABLE Y FRESCO Y LO MEJOR, DE FACIL PREPARACIóN.

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