10-Minute CATALINA Crunch Salad - Kraft Recipes Top
Comida Kraft
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10-Minute CATALINA Crunch Salad

Prep Time
10
min.
Total Time
10
min.
Servings

Makes 4 servings, 3-1/2 cups each.

Enjoy the crunch and color of a CATALINA salad in minutes. To prep our 10-Minute Crunchy CATALINA Salad just means to toss, drizzle and top with sunflower seeds.

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What You Need

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Make It

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  • Combine first 5 ingredients in large bowl.
  • Add dressing just before serving; toss lightly.
  • Top with sunflower kernels.

Special Equipment Needed

Substitute

If you don't have sugar snap peas, you can use a cut-up peeled cucumber instead.

Substitute

Prepare using a red or green pepper.

Servings

  • Makes 4 servings, 3-1/2 cups each.

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center
  • Diabetes Center

Nutrition Bonus

This crunchy main-dish salad is low in both calories and sodium. Plus, it's both rich in vitamin A from the lettuce and an excellent source of vitamin C from the vegetables.

Nutritional Information

Serving Size Makes 4 servings, 3-1/2 cups each.
AMOUNT PER SERVING
Calories 270
Total fat 16g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 390mg
Carbohydrate 14g
Dietary fiber 4g
Sugars 4g
Protein 23g
% Daily Value
Vitamin A 330 %DV
Vitamin C 100 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Me encantan las ensaladas. Me encantan las ensaladas. Más ahora en verano, además de lo fácil y rápida de hacer que es.
Date published: 2006-05-03
Rated 4 out of 5 by from DE VERDAD PARA ESTE VERANO, ES SALUDABLE Y FRESCO Y LO MEJOR, DE FACIL PREPARACIóN. DE VERDAD PARA ESTE VERANO, ES SALUDABLE Y FRESCO Y LO MEJOR, DE FACIL PREPARACIóN.
Date published: 2006-04-05
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