Comida Kraft
Recipe Box

10-Minute Vegetable & Rice Medley

Prep Time
Total Time

4 servings

A Healthy Living rice and veggie medley that takes only 10 minutes to make? Oh yeah, that's our kind of side dish.

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What You Need

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Make It

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  • Combine broth, zucchini, water and dill in medium saucepan. Bring to boil on medium-high heat.
  • Stir in rice; cover. Remove from heat. Let stand 5 min.
  • Add tomatoes and cheese. Stir gently until well blended.

Healthy Living

Trying to get more veggies in your diet? Prepare recipe as directed, increasing zucchini to 2 cups. Or, prepare as directed using your favorite combination of chopped fresh vegetables.


Substitute yellow squash for the zucchini.

Serving Suggestion

Serve with your favorite cooked lean meat or poultry.


  • 4 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Meat (VL)

Nutrition Bonus

This easy-to-make side dish provides calcium from the cheese.

Nutritional Information

Serving Size 4 servings
Calories 230
Total fat 3.5g
Saturated fat 2g
Cholesterol 10mg
Sodium 640mg
Carbohydrate 39g
Dietary fiber 1g
Sugars 1g
Protein 11g
% Daily Value
Vitamin A 6 %DV
Vitamin C 8 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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