Comida Kraft
Recipe Box

10-Minute Vegetable & Rice Medley

10-Minute Vegetable & Rice Medley is rated 3.75 out of 5 by 8.
Prep Time
5
min.
Total Time
10
min.
Servings

4 servings

A Healthy Living rice and veggie medley that takes only 10 minutes to make? Oh yeah, that's our kind of side dish.

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What You Need

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Make It

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  • Combine broth, zucchini, water and dill in medium saucepan. Bring to boil on medium-high heat.
  • Stir in rice; cover. Remove from heat. Let stand 5 min.
  • Add tomatoes and cheese. Stir gently until well blended.

Healthy Living

Trying to get more veggies in your diet? Prepare recipe as directed, increasing zucchini to 2 cups. Or, prepare as directed using your favorite combination of chopped fresh vegetables.

Substitute

Substitute yellow squash for the zucchini.

Serving Suggestion

Serve with your favorite cooked lean meat or poultry.

Servings

  • 4 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Meat (VL)

Nutrition Bonus

This easy-to-make side dish provides calcium from the cheese.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
Total fat 3.5g
Saturated fat 2g
Cholesterol 10mg
Sodium 640mg
Carbohydrate 39g
Dietary fiber 1g
Sugars 1g
Protein 11g
% Daily Value
Vitamin A 6 %DV
Vitamin C 8 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This was a great side for the pork tenderloin I had prepared. This was a great side for the pork tenderloin I had prepared. Since it was only 2 of us for dinner, I used one bag of Minute Rice and cut all the other ingredients in half, I also substituted the zucchini for asparagus and it turned out great!
Date published: 2007-08-05
Rated 4 out of 5 by from A delicious way to get extra veggies in my diet! A delicious way to get extra veggies in my diet! I had trouble with the cheese melting and sticking to my serving utensil, so I will let the rice cool longer before adding the cheese next time.
Date published: 2009-08-04
Rated 4 out of 5 by from I made this for my family one night, and we all loved it. I made this for my family one night, and we all loved it. I might have added too much cheese... but then, there's no such thing as too much cheese.
Date published: 2002-07-18
Rated 4 out of 5 by from very healthy, dont have to use a lot of parmesan cheese to taste good, just use more of fat-free... very healthy, dont have to use a lot of parmesan cheese to taste good, just use more of fat-free butter-flavored sprinkles; easy to make!!
Date published: 2002-10-20
Rated 3 out of 5 by from I THINK THIS RECIPE WAS NOT BAD.I ACTUALLY I LIKED IT. I THINK THIS RECIPE WAS NOT BAD.I ACTUALLY I LIKED IT.
Date published: 2002-04-13
Rated 1 out of 5 by from No one liked it. No one liked it. I ended up thorowing it all out.
Date published: 2006-07-15
Rated 5 out of 5 by from VERY VERY good! VERY VERY good!!
Date published: 2009-09-09
Rated 5 out of 5 by from We love it! We love it!
Date published: 2010-08-12
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